Diaphragmatic breathing

Diaphragmatic breathing

Among the many things you can do to keep your lungs functioning properly are some simple breathing techniques, there’s the diaphragmatic breathing.

Diaphragmatic breathing uses the awareness of the diaphragm muscle, which separates the organs in the abdomen from the lungs.

By concentrating on lowering the diaphragm as you breathe in, you’ll get a much deeper inhale.

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